With an increasing number of options on the market, it’s becoming harder to sort through the noise and find the best Pillow For Hip Pain While Sitting that suits your particular needs.
That’s why we’re here to assist you in picking the best Pillow For Hip Pain While Sitting . We have gone through the difficult process of evaluating every product in detail to find the best one. Whether you’re buying for the first time or looking for an upgrade. Brace yourself for everything you need to know about buying the best product available.
So Without further ado, let’s jump right in!
Here is our Top 10 Recommendations!
Top 10 Best Pillow For Hip Pain While Sitting in 2023
- 1.DESIGNED FOR BACK PAIN & SCIATICA RELIEF: The U-shaped Ergonomically design, provides support and comfort while reducing pressure on the tailbone ,and cut out and promotes healthy posture. Supports recovery from lower back problems, helps with most sitting pain due to sciatica, herniated discs, tailbone injuries, pregnancy, hip pain and hemorrhoids. Our seat cushion is designed to help relieve pain while sitting however it may not work for all conditions or completely eliminate all pain symptoms
- 2.100% PREMIUM HIGH-DENSITY MEMORY FOAM CUSHION: SnugPad memory foam is 100% pure with no additives and can be used to improve bad posture and relieve leg pain while driving or sitting for long periods, enhancing your comfort while retaining its density. NON-SLIP rubber bottom, Handle desigh for easy transport and machine, washable zippered velour cover for easy cleaning.
- 3.PERFECT FIT FOR OFFICE CHAIR, DRIVING AND TRAVELING: Provides comfort on most hard surfaces; office chair, desk chair, kitchen, car seat, airplane, rocking chairs and wheelchairs. Great for office use, truck drivers, frequent travelers, sporting events and pregnancy. As a very practical gift for your wife, parents, grandparents, friends and family, bring health to him/her !
- 4.ORTHOPEDIC DOCTOR RECOMMENDED - We use a U shaped ergonomic design recommended by orthopedic surgeons and medical doctors across the globe for treatment of chronic or acute pain by alleviating pressure in strategic areas. Helps to relieve symptoms of: Low Back, Lumbar, Tailbone, Prostate, Hip, Piriformis, Spine, Leg Pain, Backaches and Sores. Can also be used in place of donut pillows.
- 5.WE PROMISE 100% SATISFACTION : We promise 100% satisfactory after-sales service,45 days unconditional refund,Up to 12 months product quality warranty (Free replacement),so that your purchase has no worries !
- ERGONOMIC COMFORT: The Socket Seat takes pressure off of the tailbone, piriformis, and sitz bones.
- SHOCKING RELIEF: Our buttocks cushion may provide relief for buttock pain, ischial bursitis, hip bursitis, painful sit bones and hamstring tears. Consult your medical professional.
- PREMIUM FEEL: High-density memory foam, 3D airflow mesh, durable vegan leather & soft velvet accents combine to create the best seat cushion money can buy.
- UNIVERSAL FIT: This ischial tuberosity pillow measures 14.5 x 18.5 x 3 inches. Designed to be a one-size-fits-all ischium cushion.
- 100 day risk-free trial from the manufacturer!
- ★[Most Comfortable Memory Form Seat Cushion on the Market]---Designed with the highest quality fabric that snugly fits over the foam cushion and is easily removed for cleaning. With an enhanced memory foam formula, the wedge/ U-shaped cut out ergonomic design cushion will contour to the body's pressure points to promote blood flow, help alleviate pain and provide the best comfort and support.
- ★[Assists You in Relief & Seat Comfort]---Our Coccyx Seat Cushion has proven to restore your spine's natural lumbar curve to the correct posture. You will feel instant relief from lower back pain, numbness and pain from sciatica, herniated discs, tailbone injuries, back pain from pregnancy, hip pain, hemorrhoids, and pressure sores. Use it whenever you are and forget about fatigue!
- ★[Relief at Last & Never Flat Out]---The ROYI Memory Foam Wedge Cushion for Yourselves is crafted with the highest quality materials designed to provide you comfort and value, distributing your body weight across the seat, reducing pressure on your lower back and coccyx, while promoting proper posture and spinal alignment. Memory foam that does not flatten out. An ideal addition to your chair when you work from home without move around a lot or finish a lot of housework.
- ★[New Design & Upgrade Engineering]---NON-SLIP mesh rubber bottom ensures that you don’t slide down. What about placing it on the floor for Yoga, meditation? You will find it a perfect solution for kitchen chair, living room chair, couch, recliner, office chair,car seat, airplane, wheelchair. Provides a welcome relief for housewife, pregnancy,office workers,truck drivers and frequent travelers. Combine this cushion and proper movement throughout your day is the best way to keep healthy.
- ★[Easy Care & Lightweight for Carrying]---It's breathable, velour cover is 100% Machine Washable and easily removed, through its sturdy zipper, for hassle-free cleaning! BUILT-IN HANDLE for easy transport.zippered velour cover for EASY CLEANING
- Largest In The Market - Tired of small, thin cushions that don't fit your seat and definitely don't cushion your bum? Time to try our gel seat cushion for long sitting, one of the largest and thickest in the market. This gel cushion for wheelchair, car and desk among others supports you while allowing for air to pass through due to its open honeycomb design. Unlike memory foam pillows, our gel chair cushion does not permanently compress over time.
- No Pain No Gain? We Don't Agree - Not when your sciatica is raging, tailbone is aching, legs are cramping and butt is sweating. Our honeycomb gel pad for chair offers quick relief while keeping your bum ventilated. It is one of the few gel pads for pressure sores out there that is thick enough at 1.8 inches to help you sit more comfortably, compared to the others that are 1.6 inches or under. This allows you to sit on the cushion for a longer time.
- Use It Anywhere - Whether you're typing away at the office, driving long distance in your car, relaxing in the shower or just looking to make your wheelchair or recliner more comfortable, this gel seat cushion for long sitting can help you out in a variety of ways. Don't be afraid to get creative about where you could use this seat pad, as the cushion cover can be machine washed and the gel is not prone to water damage. For example, your stadium bleachers shouldn't look half as bad anymore.
- A Thoughtful Gift for Friends and Family - Your loved ones will thank you for helping them deal with frustrating sciatica, tailbone pain and pressure sores with this gel office chair cushion. Give the gift of an extra large seat cushion with a high quality black cover that grips the surface it is on and blends in with the rest of your furniture. They are likely used to seeing memory foam cushions, so it would make for a unique gift that is also an improvement.
- Proud American Business - Saturay is a company based in California, aiming to bring you the highest quality desk ergonomics products along with fantastic customer service. We are laser focused on collecting feedback from customers and improving our products to meet their needs. To that end, if you have any questions or concerns, please do not hesitate to contact us and we will get back to you right away.
- ORTHOPEDIC LEG PILLOW TO HELP REDUCE BACK, HIP, LEG, KNEE & SCIATICA NERVE DISCOMFORT- As a side sleeper, you don’t sleep perfectly straight. Your top leg drops in front of you putting pressure on your back, your hip joints twist & your knees touch, causing pain. The Contour Legacy Pillow is the best leg pillow cushion for those looking for relief as the cushion comfortably supports your legs & knees to provide proper sleeping alignment & positioning to eliminate those painful pressure points.
- THE ONLY LEG PILLOW THAT SUPPORTS BOTH YOUR LEGS & KNEES – When we first invented our leg pillow back in the early 90’s (the hour glass shape that so many companies have now copied), our goal was to improve sleeping alignment to reduce pain. The leg pillow was invented to help reduce pressure that occurs from bad sleeping posture which causes discomfort. Years later we realized that cushioning & supporting BOTH your legs & knees are important in maintaining proper alignment to help reduce pain.
- VENTILATED MEMORY FOAM ALLOWS AIR TO CIRCULATE FOR A COOLER NIGHTS SLEEP – Unlike traditional memory foam leg pillow that are designed to absorb your body heat in order to compress, the Contour Legacy Leg Pillow is designed with ventilated air holes in the memory foam that promote air circulation throughout the night. The temperature regulating foam technology pushes the heat outwards away from your body, to prevent you from feeling like you are overheating.
- SLEEP COMFORTABLY IN ANY POSITION & MOVE FREELY THROUGH THE NIGHT – Unlike traditional knee pillows, the Contour Legacy features a true ergonomic design with its soft curves & crescent shape to fit men & women comfortably. Without requiring hazardous, circulation restricting straps, the precise tether of the pillow contours to fit the natural shape of your legs. This allows the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.
- 1 Year Customer Care Manfuacturer Warranty Product Protection
- Professional Design: According to the research on the particular sitting posture in a car, we designed this mini lumbar support cushion to fill up the empty space of the back of the buttocks when seated, and release the pressure on your lumbar and hip when the vehicle is bumpy or making turns.
- 100% Pure Memory Foam: Memory foam was developed to absorb shock and offer improved protection and comfort in NASA’s airplane seats. It enhances the driver comfort on long-term driving, due to an even distribution of body weight and pressure over the entire contact area.
- Breathable and Washable Cover: We select breathable elastic eye-bird mesh fabric instead of traditional 3D mesh fabric. It is softer and lighter while 3D mesh fabric may make fabrics of your clothes pill up. The cover is washable and the non-slip rubber bottom never stain.
- Orthopedic Doctor Recommended: High Density Memory Foam Lower Back Pillow with Ergonomic Streamline is recommended by orthopedic doctors for lower back and hip pain relief. It is thin and makes your driving more comfortable rather than thick ones that will push you off your seat.
- Non-slip Rubber Bottom: Are you still suffering from sliding pillows? Lack of friction, ordinary lumbar pillows continuously slide around when you sit down or move. It does not stay in the right spot for lumbar support. It's also dangerous that pillows keep sliding while driving. With addition of non-slip rubber bottom, Our lumbar pillows always stay in the place where you need support.
- Help alleviate lower back pain and discomfort: Proper lumbar support can ease chronic back pain caused by sitting for long periods of time while at work or driving. Sleepavo's backrest and seat cushions help promote healthy posture which in turn takes pressure off of the lower back and promotes proper spinal alignment.
- Ergonomically shaped with pressure-relieving cut out: The ergonomic, U-shaped design, with its cut-out center and contoured surface, removes pressure from the coccyx to ensure the tailbone hovers over sitting surfaces. Those suffering from chronic discomfort as a result of car accidents, hard falls, surgery, pregnancy, sciatica, arthritis, or pain caused from prolonged periods of sitting in the office, will notice relieved pressure and orthopedic comfort.
- Dual adjustable straps to fit any seat: Our portable back cushion comes with two adjustable straps which extend to a circumference of 57”. The extra-long straps have detachable buckles making it easy to attach to most car seats, desk and office chairs, airplane seats, wheelchairs, truck and bus seats, arm chairs, and even some sports seating.
- Use in office chairs, cars or while traveling: By relieving pressure from affected areas such as the coccyx (tailbone), lower back, neck, shoulders and spinal column, you may notice relief from chronic pain. Both the lumbar chair cushion and seat cushion are ideal for office chairs, wheelchairs, airplanes, or for use in a car.
- Includes washable cover and carrying handle: Both the lumbar back support pillow and coccyx chair pillow are protected by a machine washable cover. This cover adds an extra layer of cushion and comfort. The lumbar pillow measures 13.5” x 12.5” x 5”; the coccyx pillow measures 18” x 14” x 3”. Both cushions come with a full three-year warranty and satisfaction guarantee.
- Perfect 3" thickness lower back pain relief pillow advanced lumbar pillow for sleeping is designed to help improve spine posture and help reduce strained back muscles and ligaments in supine, side, and stomach sleeping positions.
- Cooling gel memory foam pillow regular memory foam pillows increase body temperature, making you sweat during sleep. pep step designed a high-tech cooling gel memory foam that allows for a cool deep sleep.
- Removable machine washable cover our lumbar support pillow comes with a premium, hypoallergenic, super-soft lyocell fabric made using recyclable earth-friendly materials that is removable and machine-washable, promoting a cleaner and better environment.
- Wake up refreshed improving sleep position is a great way to improve posture and may offer relief of back pain, our cooling lumbar support may help you with this, because it’s engineered to support your back while adapting to the curve in your spine when sleeping on your back, on your side or face down.
- Manufactured upholding the excellent quality control, materials and standards
- 8 Powerful Deep-Shiatsu Kneading Massage Nodes. Our neck massager help you better with alleviate muscle soreness, ease neck stiffness, eliminate cervical fatigue, and relax yourself after a long day work
- Easy and Safe to Use. Built-in infrared advanced soothing heat function, the massager will improve your blood circulation, and it is settled within 15 minutes overheating auto-shut off protection. (Can be turned off manually)
- Adjustable Intensity. This shoulder massager has 3 speed strength level, so you can personalize the pressure to relieve muscle pain and the long handle straps can be used to adjust the massage position and strength as well
- Durable and Comfortable Matreial. Made of high-quality PU leather and breathable mesh fabric, Nekteck back massager is easy to use and clean. (The zipper is reversed design)
- Great Gift Idea Choice for Who You Loved. Perfect for home, office, car and travel use, it has a AC adapter and a Car adapter (all are UL listed);1 year warranty and life-time support from Nekteck, just get this massager to your friends and families
- Most Comfortable Gel Memory Foam Cushion On The Market - ComfiLife's all-in-one features are unrivaled: Non-slip rubber bottom, built-in handle for easy transport and machine-washable zippered velour cover for easy cleaning. The ComfiLife Coccyx Cushion is the best gel memory foam seat cushion on the market made of premium quality durable memory foam with cool off gel layer on top for superior comfort
- Supports Tailbone and Relieves Pressure - Ergonomically designed seat cushion provides maximum support and comfort while reducing pressure on the coccyx / tailbone and promotes healthy posture
- Provides Lower Back Pain & Sciatica Relief, Great for Office Use, Driving & Traveling - Supports recovery from lower back problems, herniated discs, tailbone injuries, sciatica and other spinal issues. Great for office, home, travel, car seat or wheelchair use. Machine-washable zippered velour cover for easy cleaning and built-in handle for easy transport
- Our Customers Love ComfiLife Cushion - "I have already recommended this to all my office mates that sit all day, as well. I love it, and some advice...Lock it up after you use it, or I guarantee one of your sneaky cube mates will swipe it!" "This has saved my life as one with lower back pain due to pinched nerve roots" "I have herniated discs and sciatica for many years, this cushion allowed me to drive cross state with little to no pain"
- EFFECTIVE PAIN RELIEF: Get relief from lower back, coccyx, and sciatica pain with our desk chair cushion. The tailbone pain relief cushion evenly distributes weight to reduce pressure and pain
- ALL DAY SUPPORT: Enjoy lasting comfort during 8+ hr workdays with our seat cushion for desk chair. Made with ComfortFoam, it contours to your bottom using body heat while never flattening
- ERGONOMIC DESIGN for IMPROVED POSTURE: Our lower back support for office chair cushion includes a unique U shaped coccyx cutout, that promotes proper spinal alignment and improves posture
- CERTIFIED SAFE MATERIALS: Our chair pillow has been tested by OEKO-TEX to earn the coveted STANDARD 100 label meaning every component is certified safe and harmless for both you and the environment
- COMFORTABLE CAR SEAT CUSHION: Our seat cushions for office chairs are designed for your comfort, providing a comfortable seating experience for prolonged sitting periods at work, travel, or home use
- NOTE: This pillow is supportive and FIRM, NOT SOFT
- Best Seat Cushion - If you spend +8 hours a day in a seated position, this comfortable pad is just right for you. It provides additional support you need to maintain good posture and the natural curve of the spine. By evenly distributing weight of the body, it offloading pressure on the spinal discs. The ergonomic design helps to increase blood flow, prevents pain in the lower back, helps with muscle fatigue, leg tightness, hamstring. It allows you to sit upright naturally without pain
- High Quality Chair Pad - Measuring 17.7"x 13.8"x 2.8", the butt support pillow comes with a removable and breathable black mesh cover, that provides great air circulation and allows you to sit without feeling hot or sweaty. The non-slip rubber base of the pad securely keeps it in place. The cushion insert is made from Slow Rebound Memory Foam that conforms to your individual shape and helps to avoid pressure. The handle is attached to the side of the pillow, making it easy to take it with you
- Works with Any Chair - This ergonomic seat cushion nicely fits most office chairs and school chairs. U-shaped contoured design rests your tailbone, avoiding compression. This pillow is also a good option to consider, if you move around a lot. Take it in your car, on a plane or a train. Great for office use, frequent travelers, sporting events. This cushion will help to reduce neck, shoulder, and low back pain. Perfect alternative to donut and hemorrhoid pillows. Best for Adults 150 - 220 lbs
- Orthopedic Doctor Recommended - This thick pad repeats the anatomical contours of your body, supports your lumbar area, and lessens the pressure on your back. It avoids the occurrence and progression of spine problems and ensures health. Moreover, it can be used to increase the height of any seat. This therapeutic lift cushion provides additional comfort when driving long distances (truckers, drivers) and rest if sitting in slow-moving traffic. Note:The pillow is supportive and Firm, Not Soft
- While other Gel Cushions are too small, uncomfortable, and not enough support, the SelectSoma Enhanced Dark purple High Grade Gel Cushion with Double Thickness is Large and provides Maximum Support for Complete Comfort while being Soft on Pressure Points.
- [You Need Lightweight and Portable] Use our gel seat cushion for office chair, dining chairs, while driving, airplane travel, stadium seating, picnics, or even sitting on the floor. Our double seat cushion is light and flexible which makes it easy use anywhere!
- [Get the Pain Relief You Deserve] Our office chair cushion is perfect to help with lower back, sciatic nerve, tailbone pain relief, coccyx, butt and hip pain. Our egg seat cushion has an ergonomic design to help avoid numbness in the buttock’s muscles and lumbar strain.
- [Enjoy the Coolness] Our dark purple seat cushion has a therapeutic thick honeycomb gel design to increase air flow for ultimate cooling comfort to prevent seat sweat and a ventilated mesh cover that does not get hot, unlike the memory foam models.
- [No Worry Water Resistant Gel and Washable Cover] Our gel seat pad can also be used while bathing, swimming, boating, kayaking, kneeling while gardening, or on outdoor patio chairs. Our gel cushion even has an EXTRA BONUS 2nd machine washable cover!
- HUGS YOUR BODY FOR TOTAL COMFORT: Our lumbar pillow for sleeping is made with 100 percent premium memory foam that uses your own body heat to soften and adapt, providing personalized support
- WHOLE BODY PAIN RELIEF: Use our tube pillow in various ways to reduce discomfort associated with common conditions such as sciatica, restless leg syndrome, and joint pain
- IMPROVES SLEEPING POSTURE: The half moon pillow fits between your legs, knees, and behind your neck to accommodate both back and side sleepers; keeping your spine aligned while laying down
- SHAPED FOR YOUR UPPER AND LOWER BODY: The half moon shape mimics the natural curve of your neck, back, knees, and legs to provide ideal support and pressure relief to these areas
- CERTIFIED SAFE MATERIALS: In our commitment to providing you with high quality items, our memory foam bolster pillow has been tested by OEKO-TEX to earn their coveted STANDARD 100 label; meaning every component of our leg bolster is certified safe and harmless for human health
- best stretching exercise dvd for flexibility and mobility for at home use
- Audience Rating: NR (Not Rated)
Things to Consider Before Buying the Best Pillow For Hip Pain While Sitting
Now, when you do research prior to buying the best Pillow For Hip Pain While Sitting, there are certain things you need to consider. Because these considerations come into play by ensuring that you do not end up with the wrong choice.
Finding the perfect Pillow For Hip Pain While Sitting is not rocket science and doesn’t require extensive research. Some important features which you should look out for are described below.
Brands
While there are numerous brands on the market, the truth is not all of them can give you the features you may need.
We’ve done the legwork of locating the most reputable brands around for you. Choosing from these, you’ll be much less likely than going to a store and grabbing something without considering the brand and everything behind it.
Durability
Durability is one of the primary features which are important for most products. They don’t often have long lifespans and require replacement every now then.
Before you buy any product from the store, make sure you know about the material well. Sometimes, many people buy the wrong product even after spending a lot of bucks. Why do they do that? Probably because they don’t know which material ensures ultimate durability.
You should always focus on the quality of a product before getting it. Make sure it’s sturdy and built to last. No matter whether it’s made of wood, metal, plastic, aluminum or steel.
Features of Pillow For Hip Pain While Sitting
Before deciding on a specific product, be certain that it has all the necessary features you require.
If you’re unsure concerning something, don’t hesitate to ask the manufacturer. That way, you can make the right purchase that provides precise results.
Quality of the Pillow For Hip Pain While Sitting
The quality of the product is an important factor. If you happen to get one with low-quality material, you will have a tough time trying to maneuver them.
Whatever you choose to buy, the quality should be first-rate. You don’t want to waste money on something that looks or feels cheap when what you desire is elegance, coziness, and style.
Cost
Cost shouldn’t be an issue if you’re willing to invest in a high-quality product. An inexpensive product often has great features, so you get great value for your money.
However, expensive products don’t necessarily mean to be of exceptional quality. We prefer to say you select something that fulfills your needs.
Ease of Use
People feel more comfortable using products that come with a straightforward process of use.
So, you should always look for the ones that come with an easy to use process. You can find different designs, so you should choose the one that comes with more convenient features.
Warranty
It is always recommended to have a product with a warranty, however, it’s not compulsory. However, if the brand provides warranties for a certain timeframe, then certainly, it’s a favorable deal.
Size
The product size is one of the most important aspects to consider before purchasing a Pillow For Hip Pain While Sitting. You need to know what kind of product you want to buy to best fit your needs.
It is essential to buy a product that addresses your needs based on your product dimensions. Spending money on something you will likely need is a waste of money. You should choose a product that will meet your needs based on its power.
Design
Many products with countless designs are available in the market. Some designs are redundant, and others aren’t as efficient. Make sure you know what you do and whether the tools you choose will help you do your job better.
Safety Measure
No matter how passionate you are about your occupation or work, your safety must always be a top priority. Since you’ll be using Pillow For Hip Pain While Sitting make sure it has all the features that ensure the safety of the users. You do not want to experience any kind of accident.
Don’t just pick any brand, no matter how excellent, inexpensive, or available it is. Ensure that safety measures have been considered.
Materials of the Pillow For Hip Pain While Sitting
We advise not to buy products from brands that don’t specify the materials they use unless we’re sure the product is made with good quality materials. It’s important to be confident about a purchase before you make one, so when the materials used aren’t clearly specified, it makes us doubt the product’s quality.
It’s imperative to consider what material will work best for your requirements before you make an investment since you could find yourself wasting your money.
Types
As you know by now, there are various types of Pillow For Hip Pain While Sitting available in the market. You have to understand the pros and cons of individual types of products before picking the perfect one for your needs.
It is best to compare the advantages with each other before determining the perfect type.
Instruction Manual
Before you can utilize a product, often there are some fundamental guidelines that must be followed to get the most out of it. While some people may be able to just figure it out on their own, others may need an instruction manual.
Instruction manual is designed to provide you with information about how to use the product. The manual also goes over the safety precautions and explains how to recognize potential hazards. So you should buy the product that comes with an instruction manual.
Performance
When you are planning to buy a Pillow For Hip Pain While Sitting, you will definitely think of its performance because nobody wants to waste his money buying a wrong product. So, check ins and outs of the Pillow For Hip Pain While Sitting from user’s review, forums and expert people before you pick a specific model.
Versatility
It can be frustrating when you buy something and then it turns out three days later that it is not what you need. With a little thought and effort, it is possible to avoid this by purchasing a versatile product that has multiple uses. You can use one product for many purposes. This can save time on products that may not get used up quickly.
You can also use the product in different ways, depending on the need at the time. In this way, you can also save money as you’ll just need to purchase the perfect one.
Accessories
When you are planning to buy a Pillow For Hip Pain While Sitting, you will definitely think of the accessories availability in the market. Because anytime soon, it may cause damages due to unwanted accidents at any stage of its usages.
Some products also come in bundles, where they have a combo package of the necessary items that you may need with it.
Colors
Yup, color does matter! When you are planning to buy a Pillow For Hip Pain While Sitting from dozens of models, you will definitely wish to get your desired color. As, color is the symbol of choice, aristocracy and represents your personal taste.
We have reviewed some of the best Pillow For Hip Pain While Sitting considering this option of course.
Compactness
A Pillow For Hip Pain While Sitting is highly compact in order to have a high usage capacity. Compactness also ensures good portability and easy handling of a unit. Because if Pillow For Hip Pain While Sitting doesn’t comes handy, you may face it tough to manage while using it.
After reading our buying guide, you will get the answers for the following questions:
Final Words
Selecting the best item from a group of choices is a difficult job. We hope that our effort in finding the best Pillow For Hip Pain While Sitting has contributed something to you.
To help you make the right choice, we have included reviews of our top choices, a thoroughly researched buying guide, and a simple comparison.